How to Meditate Effectively
Article to teach how to meditate effectively and relax yourself during stressful situations.
Instructions
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Close your eyes with your hands on your thighs or you can perform Kuji-In motions with your hands if you want. See links for more information about Kuji-In Warrior Techniques.
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Breath in through your nose deeply. Hold your breath for seven seconds and exhale through the mouth. Each breath should take at least seven seconds in order to relax completely and clear the mind.
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Start out doing this for about 3-5 minutes per day. Increase this to 10 minutes per day for a greater challenge.
Tips & Warnings
Meditating will enhance your awareness of things and keep you calm during stressful situations.
You can meditate everywhere for as long as you want. Meditate at work for a few seconds when feeling stressed to calm yourself in order to focus better.
Do not be anywhere there is alot of noise and stress.
Resources
- Photo Credit bluemooncandles