Things You'll Need:
- Utility knife
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Step 1
Determine what type of insulation to use. A ceiling with rafters can be insulated using fiberglass batts that are bundled rolls 6 inches to 8 inches thick.
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Step 2
Determine the appropriate R-value that will suit your needs. Use the form on the Department of Energy's website (see Resources) to find the R-value that is recommended.
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Step 3
Measure the spacing between the rafters in the ceiling. The standard width between rafters is typically 16 inches. Anything less will require cutting the insulation to make it fit properly.
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Step 4
Measure the length of the rafter to determine how long a piece of insulation will be needed. Use a utility knife to cut the required length of insulation.
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Step 5
Place the insulation between the studs in the rafter. Use a utility knife to cut the insulation to fit around air ducts and pipes.
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Step 6
Repeat Steps 4 and 5 until the ceiling has been completely insulated.











