How to Swim Safely

During times of hot weather many enjoy the coolness of ocean waves or cool off in swimming pools. Additionally, there are various water sports which include a wide range activities and physical requirements. In addition to swimming water skiing, surfing, body surfing, boogie boarding, sailing, boating, skim boarding, kite surfing, wind surfing, snorkeling, and scuba diving. All these water sports require the knowledge and experience of swimming. What are some steps essential to safe swimming?

Difficulty: Moderately Easy

Instructions

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   The first step is that one should be in a good enough health and physical conditioning to be able to swim. The more demanding the water sport, the greater the requirement for good health and physical conditioning. Know your physical limitations and follow medical direction regarding your limits. Don’t over-exert yourself.

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   Another step to ensure swimming safety is to never swim alone. Use the buddy system. Let people know where you are. If there are lifeguards available, swim near them. If you are unsure of your swimming skills stay in the shallows. Never swim in water which is too deep for you if you do not think you are a good swimmer. Use a floatation device if you find yourself in deep water. Approved personal floatation devices should be on any boating or sailing vessel. Consult local harbor, coast guard, boating resources in your area to find out about the safety requirements for your vessel.

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   Another important step regarding swimming safety is to have knowledge of Cardio Pulmonary Resuscitation (CPR). Know how to give CPR is a valuable took to save a life if necessary.

Tips & Warnings

• Don't swim in unsafe conditions
• Don’t swim in the dark
• Always bring water for hydration
• Avoid piers, rocks, and sharp objects in the water and on land
• Use a hat and sunscreen to protect your head and skin

[DarcyA]

on 5/31/2009 Great saftey advice

[starlet67]

on 5/30/2009 Wise tips for swimming safely!5*

[sonni57]

on 5/22/2009 I'm not a good swimmer thanks for the helpful info.

[shenandoah]

on 5/20/2009 Great tips. And watch those rip tides and undertows in the ocean. ;-)

[tachic]

on 5/20/2009 Great tips to swim safely.