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Step 1
Recent clinical studies have shown that drinking white tea increases your metabolism and keeps fat cells from easily replicating. It also has shown promise as a cancer preventative due to it's antioxidant properties. Even if you don't change your diet, drinking 4 cups of white tea a day can lead to a weight loss of 4-8 lbs per year.
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Step 2
You can buy white tea at most local groceries stores, but I prefer the loose white tea which can be picked up in any Chinese groceries. If your area is more rural, you can shop for white tea online. One good site for white tea is the Imperial Tea Garden (link in resource section below).
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Step 3
If you have loose tea, put a teaspoonful into a tea strainer spoon and drop into 6 ounces of water for 3-5 minutes. You can also reuse the tea leaves for the day - the tea only gets less potent but still contains the powerful properties which are making white tea a hit.
I actually prefer to make a full teapot of white tea and just sip on it all day long.
Comments
walker7 said
on 11/17/2009 Thanks for the information!
sonni57 said
on 5/12/2009 I've never heard of white tea thanks for the recipe.