How to Lose 12 Pounds With Colonic Irrigation
Colonic irrigations, a form of alternative medicine, are often used by people experiencing problems with their digestive systems. Often, people who get this colon-cleansing procedure experience the residual effect of rapid weight loss. In a matter of a few weeks, people lose as much as 12 pounds. The weight loss occurs because of the combination of colonics and a clean diet and healthy lifestyle. Because malnutrition can result from this procedure, people must consider the healthy way to lose 12 pounds with colonic irrigation.
Instructions
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Receive two to three colonic irrigations a week to lose 12 pounds. These initial colonics will cleanse your colon and remove any toxins in the digestive tract.
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Eat a diet primarily composed of raw fruits and vegetables as a way to lose 12 pounds with colonic irrigation. Fruits and vegetables such as watermelon, apples, grapes and leafy greens contain a lot of fiber, which keeps people full. These foods easily pass through your digestive system. One good way to get these nutrients during extensive colonic irrigation treatments is by juicing them or making smoothies.
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Consume only lean fish and chicken that is lightly seasoned with lemon and pepper and avoid red meat and beans. Lean meats like chicken and fish are not as harsh on your digestive system, but they give you good protein sources while you are losing 12 pounds with colonic irrigations.
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Purchase broths or low-sodium vegetable soups when losing 12 pounds with colonic irrigations. These liquids are especially important because, after receiving colon irrigations, people must consume a liquid-based diet for a day or two following the procedure.
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Drink at least eight glasses of water a day. Colonic irrigations tend to remove large amounts of fluid from the body when people are using this technique to lose weight. Water keeps the body hydrated and the digestive system functioning properly.
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Perform aerobic and toning exercises to lose 12 pounds with colonic irrigations. Low-impact aerobics such as walking and toning exercises like Pilates help the body firm up. This is especially important because colonics result in rapid weight loss, which often leads to muscle loss as well as fat loss.
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