How to do Football Speed Workouts

Football speed workouts are an important part of any football workout program. I have provided some helpful football speed workouts to add to your football training regimen.

Things You'll Need

• football workout program
• stop watch

Instructions

1. Set up a forty yard dash and clock yourself with a stopwatch. You will want to know what your forty time is before you start a football workout program that involves training for speed.

2. Practice dorsiflexion, which can be done by pointing your toes towards your shin. This is an easy football speed workout to do, and it promotes proper running mechanics. Your foot turns into more of a spring which can help lower your forty time.

3. Run with a chute to gain football speed. This is a football speed workout that adds explosiveness and improves football speed. Adding this to your football workout program should provide results over time.

4. Sprint with a weighted sled. This football speed workout is one of the most challenging. Your legs will be prepared for for the field if you add this to your football workout program.

5. Run the forty yard dash again after you have completed your football workout program. Your time should improve if you have consistently performed football speed workouts.

Resources

• Football speed workout sled, from Amazon