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Step 1
Think about the efficacy of the various forms of non-hormonal birth control. Condoms, for example, are about 85 to 90 percent effective, but can be close to 100 percent effective when used with a spermicidal foam or cream. A cervical cap is not terribly effective, especially in women who have had a vaginal delivery in the past. Natural family planning can range from ineffective to nearly 100 percent effective, depending on the user's discipline and understanding of the method.
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Step 2
Compare the cost of the types of birth control that you are considering. Over-the-counter types of birth control, such as condoms, are very inexpensive. Prescription birth control, such as diaphragms and copper IUDs, can cost a lot of money at the onset, but can also last a long time. Consider whether your health insurance will cover prescription birth control.
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Step 3
Think about your lifestyle and your partner's lifestyle. If you are not in a monogamous relationship or have not tested as free of all sexually transmissible diseases, you must use a condom in order to prevent STDs. If you have sex rarely, then using an inexpensive method of birth control may make more sense than getting a prescription diaphragm. Conversely, if you are in a committed relationship and have intercourse often, then a device such as an IUD can be an easy and effective way to avoid pregnancy.
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Step 4
Consider permanent birth control options. If you and your partner are sure that you absolutely do not want to have children, you can consider sterilization. Vasectomies are considered minor, out-patient procedures, while tubal ligation is usually a major in-patient surgery. Talk to your doctor about new female sterilization procedures which are out-patient as well.
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Step 5
Talk to your health care provider if you are still undecided. If, after consideration, you can not find a suitable form of birth control, speak to your gynecologist. He or she may have suggestions and insight that can help you make a decision.
