How to Use Basil to Control Acid Reflux

Basil Controls Acid Reflux

Acid reflux affects one in 10 Americans, with symptoms varying in severity. Chest pain or pain in the throat can sometimes be so severe they mimic a heart attack. Symptoms of acid reflux can occur when lying down, bending over, lifting and after a heavy meal. Certain foods, obesity, stress or medications can also trigger an attack of acid reflux. When the refluxed acid from the stomach reaches the esophagus lining, it burns.
Basil, also known as St. Joseph's Wort, is well known for its use in problems related to the stomach. The herb's stomachic and carminative properties provide temporary relief for acid reflux.

Things You'll Need

• 1 tsp dried basil
• 1/2 cup boiling water

Instructions

Basil Tea for Reflux

1. Add 1/2 cup boiling water to 1 tsp. dried basil.

2. Let mixture steep for 10 minutes.

3. Drink basil tea one mouthful at a time.

4. Limit basil tea intake to 1 1/2 cups a day.

Tips & Warnings

• Sweeten Basil tea with 1 tsp. of honey.

• Confirm severe acid reflux with your doctor. Herbal remedies are considered temporary measures.

Resources

• Digestive Diseases