How to Make a Homemade Body Wrap That Will Work

Body wraps have long been known for their slimming powers. At a spa or salon, body wraps can cost into the hundreds of dollars. Homemade body wraps can be just as effective as spa body wraps, and cost a lot less over time.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• Slow cooker
• 1/2 cup Sea salt
• Peppermint essential oil
• 8-15 Ace bandages
• Towels
• Bathrobe

1. Prepare the solution. The slow cooker should be turned to a medium-high heat, so the water is comfortably warm, but not scalding hot. Allow the slow cooker to warm the water, about 15-20 minutes.

2. Add the sea salt to the slow cooker and stir until mostly dissolved. Then, sparingly add the peppermint essential oil. While the peppermint oil stimulates the blood flow and aids in releasing toxins from the body, the sea salt helps to further draw toxins from the skin and draw out other imperfections during the homemade body wrap.

3. Remove the metal clips that come with the bandages and set aside. Place tightly rolled wrap-style bandages in the slow cooker. Hold them in the water until they have absorbed enough water to avoid floating. It is okay if all of the bandages do not fit at once. Cover the slow cooker and allow the wraps to sit for 20-30 minutes until warmed through.

4. While the wraps are warming, lay towels over the floor surface where the homemade body wrap will take place. Have the bathrobe in the area as well.

5. Start the homemade body wrap. Once completely undressed, except for panties or underwear, remove one bandage from the slow cooker, and wring out the excess moisture. Then, beginning at the ankle of one leg, start wrapping the lower half of the leg. The homemade body wrap works best when the wraps are wound tightly around the body, but not so much so that circulation is cut off. It should feel firm, but comfortable. Secure the wrap by using a metal clip or by tucking the end into the bandage wrap.

6. Continue wrapping the rest of the body. Use one bandage for each lower leg, one for each upper leg and thigh. Do not wrap the feet. Two should be wound around the midsection, though more may be needed for larger bodies. Use one bandage for each arm.

7. Once the homemade body wrap has been applied to the entire body, put on the bathrobe to help stay warm. Wear the wrap for at least 20 minutes, but up to 60 minutes before removing. Once removed, take a warm shower and generously apply a favorite body moisturizer to the skin.

Tips & Warnings

• Body wraps work by drawing excess water weight from the tissues of the body. Drink plenty of water to help stay hydrated after the homemade body wrap. To measure success of the body wrap, use a tape measure to record the difference in results from before the wrap to after. When wrapping the area around the back side, use criss-cross style to help create lift and support.
• Peppermint oil can be strong, and should always be used sparingly. Avoid direct contact with the genital area to avoid irritation.