How to Determine the Correct Bicycle Shoe Size
Bicycle shoes are intended to fit snugly to the rider's foot. Unlike traditional shoes, the perfect fit is necessary to create comfort, support and overall usefulness. Shoes that are too small will cause pain, while shoes that are a bit too big will not provide enough support to the rider. Buying bicycle shoes is a trial and error game, but you can begin with your normal shoe size and work from there.
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Instructions
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How to Get the Correct Fit
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Start with researching the different brands. You will want to read reviews regarding the widths and support of each shoe. The width will be a major issue for some people, and finding a brand that runs a bit narrow or a bit wide (depending on your needs) will give you the correct starting point.
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Try on several different shoes in your traditional size, as well as a half to a whole size down. Stand up in the shoe and tilt your foot from side to side, then bend your foot up. If your toes touch the top of the toe box the shoe is too small. The goal is to find a shoe that fits snugly without feeling tight.
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Check the width of the shoe to your foot. You will need to "feel it out." If the shoe is a touch too wide, that is okay. If it feels restrictive on your foot, it is too tight and will not work for you. You should have a little give in the width, but not much.
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If you get a shoe that feels a bit too lose in terms of width, inquire about an insole. Most specialty stores will have insoles designed for bicycling shoes. The added insole will correct any width problems you might be experiencing.
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The foot swells when in the saddle of the shoe, so even if you have narrow feet, aim for an average width shoe. Those with wide feet should aim to buy a wider set shoe.
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