How to Pick an Exercise Ball
Exercise balls are an excellent tool to train your core region, helping to strengthen your abdominal and back muscles. This equipment can also be used to perform upper- and lower-body exercises. Exercise balls come in several different sizes. The right exercise ball for you depends on your height.
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Instructions
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If you do not know your height, have a friend help you measure your body length. Measure from the top of your head to the bottom of your feet.
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If you are between 4-foot-11 and 5-foot-4, purchase a ball that is 55 centimeters in diameter.
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If you are between 5-foot-4 and 5-foot-11, choose a ball that is 65 centimeters in diameter.
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If your height is between 5-foot-11 and 6-foot-7, purchase a ball that is 75 centimeters in diameter.
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Choose a ball that is well-constructed and made of sturdy plastic material.
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Tips & Warnings
Balls that come with their own inflating tool (such as a foot pump) are especially handy.
