How to Treat and Prevent Hair Loss in Young Women
Hair loss can affect people of all ages including young women who may feel that their youth makes them immune to this condition. In reality, there are several different factors such as stress, hormones and genetics that can cause hair loss even in the youngest and seemingly healthiest members of society. Over-the-counter medications and certain powerful herbs can help in your fight against hair loss. Does this Spark an idea?
Instructions
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Take Rogaine to treat hair loss in young women. Rogaine is a over-the-counter medication that stops hair loss and encourages the growth of new hair. It must be used everyday for best results.
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Massage the scalp to prevent hair loss. A proper scalp massage increases blood flow to the roots, stimulating hair growth. You can get a professional scalp massage at a spa salon or give yourself one during every shower. Remember to use your fingertips, not your fingernails, and massage in a circular motion for at least 1 full minute.
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Use deep conditioning treatments to prevent hair loss in young women. A strong hair conditioner moisturizes hair, filling in porous hair shafts to make them stronger and less prone to breakage. Try Pantene Pro-V Fortifying Treatment. Apply all over hair from roots to tips and allow to stay in your hair for at least 15 minutes before rinsing off.
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Use herbs like rosemary, thyme and lavender to treat hair loss. These natural oils, especially when combined, invigorate and stimulate hair growth. Combine five drops each of rosemary, thyme, sage and lavender essential oil in a small glass bottle or jar. Allow the oils to mellow together in the bottle for a few days.
Optional: Add a teaspoon of olive, jojoba or almond oil for a more moisturizing effect. Using fingertips, gently massage the oils into areas suffering from hair loss. You can also place a few drops into your regular shampoo bottle so you can use it everytime you wash your hair. -
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Consume foods rich in antioxidants, vitamin B and protein to treat and prevent hair loss in young women. Citrus fruits like grapefruit and oranges, blueberries, dark leafy greens and lean meats like salmon and beef should be part of your weekly diet as much as possible. These vitamin and mineral rich foods promote healthy skin and hair cells which in turn aid in the growth of new hair. Try to include some type of protein in your diet every day. Hair is made up of keratinized protein, and a protein-rich diet helps build stronger hair.
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Tips & Warnings
Don't overprocess your hair by dyeing, bleaching and perming too often. Avoid putting hair in braids, buns and ponytails. Before using the essential oils, test them out on a patch of skin. Some people are sensitive to pure essential oils, so be sure to test it first.
Resources
- Photo Credit Maggie Hira
