Things You'll Need:
- Basketball workout program
- workouts for basketball
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Step 1
If you are interested in a basketball workout program I am going to assume that you know your way around the gym and are searching for specific workouts for basketball. Your first step is to emphasize triceps training. This muscle will increase the range you have from the three point line.
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Step 2
Perform the close grip bench press in order to build your triceps to their fullest potential. This is one of the best workouts for basketball. You will notice your jump shot improve as you get stronger.
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Step 3
Become comfortable with using the medicine ball. It may seem somewhat old school but it is an important aspect of a basketball workout program. This workout tool influences core training.
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Step 4
Use workouts for basketball that place you in an athletic position. For instance, standing on the balls of your feet as you pass a medicine ball. This type of basketball workout program improves balance and prepares your body for the game.
