How to Make a Green Smoothie using a Vita-Mix Blender

Green smoothies can help jump start your weight loss program. Eating more vegetables is challenging when you are on the go. Working outside of the home, or simply being busy are reasons to reach for convenience foods. It is easy to eat out a bit here and there, and realize that you have not had any fruits or vegetables all day.

Green Smoothies can help you to consumer a large amount of fiber rich fruits and vegetables in one smoothie. Gone are the days of forcing yourself to finish an entire bowl of salad. Here are a few tips to help you make a green smoothie.

Things You'll Need

• Blender
• Fruits
• Greens

Instructions

1. Prepare to blend your green smoothie. Cleanse your fruits and vegetables.

2. Use 60 percent of your favorite fruits. Good choices are frozen bananas, blue berries, strawberries, peaches, mangos, pears, apples, or coconut.

3. Next, add the remaining 40 percent of the smoothie to the Vita-Mix. This mixture should be romaine, collard greens, kale, spinach, or whatever green you have on hand. Blend.

Tips & Warnings

• Try different green smoothie recipes.