Things You'll Need:
- Soy Shake Powder
- Milk or Water
- Cup
-
Step 1
Go to the store and buy a soy shake powder mix. I recommend Naturade Total Soy Meal Replacement. It has: 13 grams of soy proteing ((muscles)) low in fat ((15 grams per serving)) Yeah Baby 24 Vitamins and Minerals ((the healthy stuff)) and is high in Calcium ((Strong Bones)) And they have great flavors like Chocolate and Vanilla. Ohh and one more thing... it helps you lose weight and reduce cholesterol. Moving on...
-
Step 2
Prepare yourself 8oz of water or for a thicker shake use milk... Ice chunks also make a World of Difference!
-
Step 3
Now throw in two scoops of pure soy goodness... YUM YUM
-
Step 4
Shake Shake Shake... Shake your Booty!
-
Step 5
Now Chug Chug Chug Chug Chug Chug
-
Step 6
Swipe the lips and viola YUMMY!
-
Step 7
Replace two meals a day to lose weight or just replace one meal a day to maintain your weight.
