How to Find the Perfect Trail Running Shoes

Even seasoned runners will find that their regular running shoes don't work as well on trail runs. All of the major shoes brands have at least one type of trail running shoes, which provide stability, durability, and comfort when running on rugged trails or paths. Here are some things to look for when choosing your trail running shoes.

Difficulty: Easy

Instructions

1. Find the perfect fit. All the bells and whistles don't matter if your trail running shoes don't fit properly. Wear your normal running socks when you go to the store, and try on shoes from several different manufacturers before making your selection. Even if you are normally partial to one brand, that doesn't mean their trail running shoes are going to fit the same as your regular shoes.

2. Decide what type of traction you'll need. Do you plan to run on rugged mountain trails, or well worn dirt paths? The rougher the terrain, the more traction you'll need. Look for more lugs on the bottom of the shoe for the best traction. Lugs that are bigger and more spread across the sole will help keep you stead in rough conditions.

3. Pay attention to foot protection. Some trail running shoes have special features built in designed to protect your feet under rough conditions. These include plastic arch supports and rubber trim around the base of the shoe. If you plan to run over trails that are not well-maintained, look for some of these protective features.

4. Consider ventilation carefully. When you're running on dirt or mud, you don't necessarily want as much mesh and breathability as when you are running on dry pavements or on a treadmill. Find a trail running shoe with the right balance of breathability and protection to keep you comfortable.