Things You'll Need:
- Trail running shoes
- Bottled water
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Step 1
Run with others. If you can't find a friend who's interested in trail running, consider joining a local running group. There are plenty of groups out there that meet for weekly trail runs, and you're likely to find at least one person who runs at your pace. By running with others, you greatly reduce your risk of danger.
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Step 2
Schedule your runs during more popular times. I know that it I run after work, or on weekend mornings, I'll be surrounded by other trail runners, bikers, and dog walkers. Having all these people around makes me feel much safer than being the only one on the trail.
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Step 3
Vary your routine. If you run every day at the same time and on the same path, predators have a very easy time lying in wait for you on an isolated trail. Try to mix up your routine, going at different times and along different routes.
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Step 4
Trust your instincts. If you see someone ahead of you that looks suspicious, turn around and get back to a more public spot. Don't ignore your gut when it's telling you something isn't right.
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Step 5
Carry a weapon. I'm a big fan of pepper spray because you don't have to get that close to use it. Others I see when I'm on my trail runs carry wooden or metal batons, but I'd hate to have to get that close to defend myself.
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Step 6
Be aware of your surroundings. Keep your music down so that you can hear what's going on behind you, or better yet, don't wear headphones at all. Look for escape paths along your route just in case you ever need them.
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Step 7
Carry a cell phone. Sure it's a pain to have something else to carry during your trail runs, but it can be helpful in case of injury or danger.
