How to Get Exercise without Really Exercising

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By Zahzel Ehows, eHow Member

Article Rating: (2 Ratings)

Get Exercise without Really Exercising

Little things to do during the day to get your exercise in without going to the gym or really working out.

Difficulty: Easy

Instructions

Step 1

While on the computer stand up and do knee lifts.
Step 2

Rock Garden

Go outside and do something in your garden.
Step 3

Do 10 pull ups in your doorway whenever you walk by.
Step 4

Do 11 minutes of yoga every day. Just a little bit adds up. Most people do 1 hour a week.
Step 5

Hop up and down when you have a spare moment.

Dance, even if it is a great song on the radio.
Step 6

Stretch when you go up the stairs.
Take the stairs as often as you can. Avoid the elevator.
Park your car far away. Carry your own groceries.
Step 7

House clean. Do deep knee bends and stretches.
Step 8

Use soup cans or water bottles as bar bells.
Watch a TV show and step up and down on something 4 inches high.
Walk your dog or walk with a friend.
Walk with your ipod listening to a new language or great podcast.
Use your bike instead of your car.