How to Lose Weight with the Beverly Hills Diet
As a beginning note: the Beverly Hills Diet, as well as any diet, isn't for everyone and you should always do due diligence on a diet before starting. Just because this article is about losing weight with the Beverly Hills Diet, doesn't mean this is an endorsement of this restricted diet plan. That said, if you want to learn how to lose weight with the Beverly Hills Diet, this is the place to be.
Things You'll Need
- Prunes
- Strawberries (LOTS of strawberries(
- Baked potatoes
- Water, coffee, or tea
Instructions
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First of all, while the Beverly Hills Diet doesn't label itself a fad diet or a crash diet, if you are going to use it, it's probably best for jump starting a longer term weight loss and not a full time eating plan. This diet doesn't have enough nutrients and calories to be a permanent healthy diet.
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Step one is for breakfast to eat 8 oz of prunes or another fruit and as much water, tea, or coffee as you want. In several versions there are some rules about which fruit work or don't, but in general it's not a big deal.
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Step two of the Beverly Hills Diet is to eat as many strawberries for lunch as you want. Literally, eat as many strawberries as you want and drink as much water, tea, or coffee as you want.
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Step three of the Beverly Hills Diet is to eat a baked potato and drink as much water, tea, or coffee as you want.
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Repeat until you lose the weight you want. As a warning, if you do decide to try the Beverly Hills Diet instead of a different diet plan, be careful to take some vitamins to make sure you get the amount you need.
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Tips & Warnings
Take vitamins to help make up for the lack of food variance
Do not make this a permanent eating plan - there aren't enough calories or variety of food to be healthy
Resources
- Photo Credit Prune and strawberry pictures courtesy of Wikipedia Commons
