Things You'll Need:
- 1 tsp olive oil
- 1/2 tsp minced garlic
- 4 oz boneless, skinless chicken breast in 1 inch cubes
- Pinch of dried thyme
- Salt & pepper
- 1 cup frozen broccoli florets
- 1/2 cup chicken broth
- 1 cup brown rice
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Step 1
Pre-heat oil in a medium skillet over medium heat.
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Step 2
When the oil is ready, add the minced garlic and sauté until lightly brown (about one minute).
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Step 3
Prepare the chicken by seasoning the meat with the thyme, salt & pepper (to taste). Place the chicken in the skillet and cook until browned, stirring frequently (3-4 minutes)
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Step 4
Add the broccoli to the mixture and continue stirring for another minute.
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Step 5
Finally, add the broth to the mixture, cover and let the mixture simmer for 5 minutes.
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Step 6
Serve over top of the brown rice.
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Step 7
This recipe is for 1 serving of the chicken with broccoli and garlic sauce. To make 4 servings simply increase the quantities as follows:
4 tsp olive oil
2 tsp minced garlic
1 lb boneless, skinless chicken breast in 1 inch cubes
1 tsp dried thyme
Salt & pepper
4 cup frozen broccoli florets
2 cup chicken broth
4 cup brown rice
