How to Avoid a Cold

This article talks about how to avoid cold.

Difficulty: Moderately Easy

Instructions

1. 
   Warm Cloths

   Chest, ears, nose, head and feet are the most sensitive parts of your body. Cold can enter easily through these parts. In cold weather, you make sure that you cover all of them by warm cloths. Some people put on very warm jacket, but do not cover chest by that jacket.

2. 
   Stay Away

   Stay away from the people who are already affected by cold.

3. 
   Clean Hands

   After handshake, use anti-bacterial solution to clean your hands.

4. 
   Mass Transit

   If you use mass transit (public transit) for your commute, make sure, you wear gloves. Use fresh gloves every day. You cannot stop other infected people touching the different parts in the bus or train. You are responsible for you own health.

5. 
   Wash Hands

   When you are in public, Keep your hands away from your eyes, nose and mouth. Wash your hands properly as soon as you come back home.

6. 
   Vitamin C

   Eat lots of fruits and juices which are full of vitamin C. If you have allergy from fruits, take vitamin C tablet. Take your doctor's opinion before starting any tablet.

7. 
   Turmeric Powder

   If you have a feeling of cold then start taking more precautions. Have ginger tea, stop eating ice cream, take warm milk with turmeric and some butter in it. Turmeric helps you to boost your immune power.

8. Hope, this articles helps you to stay away from cold.

[stacie5]

on 10/19/2009 Great article on "How To Avoid A Cold". 5* and rec.

[isatoy]

on 6/2/2009 Ginger tea is very good. I use Jamaican choice. It is very strong. Good article 5 *

[waters]

on 5/12/2009 Good information on how to avoid a cold 5* and recommended.