How to Assume the Locust Pose in Yoga

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By eHow Contributing Writer

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Assume the Locust Pose in Yoga

The locust pose, or Salabhasana in Sanskrit, is an energizing pose that strengthens the abdominal muscles.

Difficulty: Moderately Easy

Instructions

Step 1

Lie on your stomach with your feet together and stretching back, away from your body.
Step 2

Stretch your arms alongside your body with your palms facing up.
Step 3

Raise your arms off the floor, keeping them parallel to the floor.
Step 4

At the same time, raise your head, chest and legs off the ground, simultaneously stretching them up and away from the center of your body.
Step 5

Balance on your abdomen, breathing steadily.
Step 6

Practice until you can hold the posture comfortably for about 30 seconds.

Tips & Warnings

Breathe! Don't succumb to the temptation to hold your breath while contracting your muscles and balancing on your abdomen.
To avoid injury, you should always listen to your body when doing a yoga pose, and not push yourself beyond your limits. When in doubt, consult a doctor.
If you're serious about learning yoga, a teacher is invaluable for helping you fine-tune your position in all the poses for maximum benefit.

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