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How to Assume the Cobra Pose in Yoga

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Assume the Cobra Pose in Yoga

The cobra pose, or Bhujangasana in Sanskrit, is a comfortable way to stretch the back and can be suprisingly energizing.

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    Difficulty:
    Moderately Easy

    Instructions

    Things You'll Need

    • Leotards
    • Exercise Towels
    • Sticky Mat
    • Yoga Video
      • 1

        Lie face down with your feet together and your toes pointing behind you.

      • 2

        Place your hands flat on the floor close to your body and beside your rib cage.

      • 3

        As you inhale, gently push off your hands, lifting your head and chest off the ground and tilting your head back.

      • 4

        Feel your chest moving forward as well as upward; this will help you keep from straining the lower back.

    Tips & Warnings

    • Don't be suprised if you can't raise your chest very far. This pose usually involves a small, subtle motion, at least at first.

    • To avoid injury, you should always listen to your body when doing a yoga pose and not push yourself beyond your limits. When in doubt, consult with a doctor.

    • If you're serious about learning yoga, a teacher is invaluable for helping you fine-tune your position in all the poses for maximum benefit.

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    Comments

    • creativeeye Apr 08, 2007
      very good
    • creativeeye Apr 08, 2007
      very good
    • creativeeye Apr 08, 2007
      very good
    • creativeeye Apr 08, 2007
      very good
    • Nov 22, 2005
      Focus on lifting with your back, as opposed to pushing off with your triceps. You do not even have to go all the way up, just a slight stretch on the lower back means you are working the right muscle. Try to use your arms only for support.

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