How to Get Those Rock Hard Washboard Abs

Washboard abs we all want them.. But actually getting them might seem close to impossible... it does not have to be that way. I will show you a few exercises to get those sexy abs you always wanted.

Difficulty: Moderate

Instructions

1. 

   We will start with crunches.. You can do them on the floor or on an exercise ball if you have one. lay on the floor with you back flat bend your knees and place you feet flat on the floor, place you hands behind you head With your fingers interlocked... crunch at your waist and bring you body up of the ground and as close as possible to your knees for a tight squeeze and lay back down slowly (that’s one rep) do 3 sets of 25 crunches.

2. 

   This second one will work your upper abs...
   Lay flat on the floor, bring your legs up as far as you can now keep your legs up and try to reach your toes with your fingers by crunching up as far as you can and hold it there for a sec and then slowly go back to starting positions... do 3 sets of 25 reps.

3. 

   Now this last one is a killer exercise for the lower abs.
   lay flat on the floor on your back place your hands down on the floor next to your hips palms facing down... lift your legs strait up to the ceiling as far as you can and bring them back down to the floor. do 3 sets of 25 reps.

4. when you are done with all 3 exercises you should feel a nice burn in your upper lower and middle abs. Do this workout 2 times a week with 3 days of rest in between each workout. make sure you eat right and don’t forget to do cardio and Come back here in 2 months and let us know what results you get.

[jeffreydouglas]

on 11/6/2009 awesome article

[nova3374]

on 9/11/2009 great

[michellen]

on 5/30/2009 Great exercises - thanks for posting them! 5*s