How to Keep Good Health Habits To Stop The Spread Of Germs And Prevent Illness

With all of the news about all of the sickness that is going around it's kinda hard not to catch it, but in this article I will give you some steps to keep your self clean of any sickness.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Good Health

1. 

   The first way that you can stay clean of any sickness is wash your hands as many chances that you get.
   
   - Wash with soap and water not just water
   - Clean your hands with habd sanitizer or gel cleaner
   - If you have cleaning wipes wipe thoroughly

2. 

   The next thing that you can do is if your are sick or your children are sick stay home from school or work.

3. 

   Cover your mouth and nose with a tissue when you cough or sneeze. Make sure to dispose your tissue when done and make sure that you wash your hands again.

4. 

   Avoid touching you mouth, nose, or eyes. Germs can spread when a person touches something and then touch your mouth, nose, or eyes.

5. 

   Practice good health habits by getting plenty of sleep,being physically active, manage your stress, drink plenty of water and eat nutrious foods.

6. 

   If you are experiencing servere symptoms including cough, fever, fatigue, sore throat, chills, headaches, ect you should see a doctor.

Tips & Warnings

• Be sure to take medicine to get better
• If you are sick for longer than about a week in a half you're not getting better go see a doctor

[rcryder]

on 8/7/2009 good article. 5*

[goodselfme]

on 6/13/2009 good healthy tips to prevent the spreading of germs and stay well.TX 5*

[maggiebrown]

on 5/2/2009 Concerned about the Swine Flu and your Kids? As Swine Flu is spread by human to human contact, and children are the # 1 spreaders of germs, it becomes imperative to educate children on how germs are spread. Young children don't spread germs because they want to, they don't know how NOT to. Germy Wormy Germ Smart for Kids educates and entertains kids while teaching them how to NOT spread germs. Please pass along to anyone who has young children and is concerned about the spread of the Swine Flu: http://www.germywormy.com