How to Assume the Hero Pose in Yoga

The hero pose, or Virasana in Sanskrit, is a great pose for energizing your tired legs. And with a little practice, this is a good pose for performing meditation.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Leotards
• Exercise Towels
• Sticky Mat
• Yoga Video

1. Sit on your heels with your legs tucked underneath you. Place your knees together and facing forward, not splayed out.

2. Lift your buttocks slightly so that you can move your feet apart, placing them just on either side of your buttocks. Keep your knees together.

3. Place the palms of your hands flat against the soles of your feet, your fingers pointing in the same direction as your toes.

4. Stretch your torso up and look straight ahead.

5. Practice until you can hold the pose for several minutes at a time.

Tips & Warnings

• If you cannot get into the position comfortably, try putting a folded blanket under your legs or between your feet and under your buttocks.
• To avoid injury, you should always listen to your body when doing a yoga pose and not push yourself beyond your limits. When in doubt, consult with a doctor.
• If you're serious about learning yoga, a teacher is invaluable for helping you fine-tune your position in all the poses for maximum benefit.

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