Things You'll Need:
- Leotards
- Athletic Gear
- Exercise Mats
- Exercise Towels
- Postpartum Yoga Video
- Yoga Video
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Step 1
Stand straight with your feet together.
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Step 2
Feel your feet making contact with the ground as you gently spread your toes.
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Step 3
Lift your kneecaps by flexing your thigh muscles.
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Step 4
Lengthen your spine, keeping both your stomach and sacrum gently tucked in.
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Step 5
Feel your chest and collarbone moving upward.
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Step 6
Keep your shoulders down and relaxed.
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Step 7
Let your hands hang at your sides with your palms facing your legs.
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Step 8
Feel the crown of your head reaching toward the ceiling.
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Step 9
Hold the pose for about 30 seconds, remaining relaxed and breathing evenly through the nose.










