By
eHow Sports & Fitness Editor
Difficulty: Moderately Easy
Things You’ll Need:
Step1
Stand straight with your feet together.
Step2
Feel your feet making contact with the ground as you gently spread your toes.
Step3
Lift your kneecaps by flexing your thigh muscles.
Step4
Lengthen your spine, keeping both your stomach and sacrum gently tucked in.
Step5
Feel your chest and collarbone moving upward.
Step6
Keep your shoulders down and relaxed.
Step7
Let your hands hang at your sides with your palms facing your legs.
Step8
Feel the crown of your head reaching toward the ceiling.
Step9
Hold the pose for about 30 seconds, remaining relaxed and breathing evenly through the nose.