Things You'll Need:
- Daily vitamin
- Nutrition shakes
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Step 1
Make sure that you get enough vitamins, minerals and nutrients. The hoodia patch will allow you to cut your food consumption dramatically without causing you fatigue. However, this may lead to malnutrition if you curb yourself dramatically. Take a daily vitamin supplement to make sure that you are getting enough nutrients to stay healthy.
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Step 2
Keep a food journal. This will help you ensure that you are eating enough. You can tally calories and chart your food intake to make sure that you are eating properly and healthily. Also, it will help you track any unhealthy trends that you may be developing subconsciously, such as skipping breakfast or lunch.
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Step 3
Substitute a nutritional shake for breakfast or lunch. If you are not hungry when the time comes to eat, then try drinking your meal. You will get lots of vitamins and nutrients, and you are less likely to feel uncomfortably full after eating.
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Step 4
Set designated times to eat. Setting a meal schedule will help you make sure that you are eating enough and not eat too much or too little. You should eat three moderate meals a day and possibly one snack. It is fine to stop eating at 7 p.m. or a little before.
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Step 5
Watch your health. Your gums, dental health, skin and hair are all good bellweathers when you are dieting. If you notice that your gums are bleeding, your teeth are sore, you are experiencing unusual breakouts or you are losing more hair than usual when you brush your hair, these all can indicate malnutrition. If you notice any of these issues, see a dietician immediately to correct the deficiency in your diet.
