How to Get Ready for ATV Racing

ATV racing requires devoted dedication from the racer and everyone involved that makes up the race team. ATV racing is an extreme sport that requires the racer to be physically fit, of high stamina and endurance, as well as a seasoned, practiced rider. Whether the venue is flat track, motocross or a cross country series, preparations for ATV racing are essentially the same. Being prepared and ready to race is the first finish line to cross before the race begins.

Difficulty: Moderate

Instructions

Things You'll Need:

• Quad
• Racing gear
• Protective equipment
• AMA license to race

1. Ride your quad at least three days each week on a practice track.

2. Participate in an endurance activity such as swimming, bicycling or running two days each week, alternating days with riding the quad.

3. Avoid excess sugars. No soft drinks; no exceptions. Sugar weakens stamina and energy levels.

4. Consume protein in the form of red meat no more than two days prior to a race. It takes the digestive system 24 to 72 hours to do its work and racers need to be at peak energy levels on race day.

5. Drink plenty of fluids to keep hydrated. This will help reduce arm pump and exhaustion.

6. Make reservations if an overnight stay is required. Do this well in advance to eliminate any stress. If camping, make sure to include all camping gear.

Tips & Warnings

• Appoint mom, dad, or another member of the traveling race team as "manager" to ensure that reservations get made and necessary equipment is packed.
• Depending on what type of ATV racing series you will be racing in, make sure to obtain the necessary license required to race. Additionally, always wear protective gear when riding, practicing and racing.

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