How to Use a Nasal Saline Irrigator

Millions of people are affected by nasal allergies, colds and chronic sinus problems every day. Using a nasal saline irrigator on a daily basis can help flush allergens, dust and other debris from the nasal passages and sinuses, relieving many symptoms. Use this guide to learn how to use a nasal saline irrigator (also called a sinus rinse) in your everyday routine.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Water
• Neti-pot or Nasal spray bottle
• Pre-packaged nasal saline wash or non-iodized salt and baking soda
• Tissue
• Sink

1. Heat the water. If you feel comfortable with the water in your area, you may use the tap water directly from the faucet. Otherwise, use filtered water, and heat it either over your stove or in the microwave. It should be lukewarm. You do not want the water to be either too hot or too cold, as it will sting the delicate mucous membranes. It may take a few times until you determine the proper temperature.

2. Add either a pre-mixed saline packet (these are available at most drugstores), or half a teaspoon of non-iodized salt and a pinch of baking soda to the water. Make sure to mix it well and that the powder or salt is fully dissolved.

3. If you are using a neti-pot, lean over the sink and tilt your head to one side. Place the stem of the neti-pot up to the upper nostril and tip it upwards. While breathing through your mouth, the solution should begin to flow into the upper nostril and come out the lower nostril. Be sure to stay over the sink so that the solution drains into the sink and does not make a mess. If you are using a squirt bottle, lean over the sink with your head straight and tilted downward. Place the tip of the spray spout into one nostril, and while breathing through your mouth, squeeze the bottle. The solution will go up into your nasal passages and come out the other nostril, draining into the sink.

4. Repeat the above technique with the opposite nostril.

5. After you use the nasal irrigator on both nostrils, blow your nose with both nostrils at the same time into a clean tissue. Once you have blown it initially, you may blow one nostril at a time until the excess solution and debris are removed.

6. Clean the neti-pot or bottle with a warm, soapy solution and place it somewhere clean to air dry, ensuring that it is clean and ready for your next usage.

7. Be sure to carry an extra tissue with you for the next hour or so, to wipe any extra solution that might drain from your sinuses. It will be watery, and will suddenly and surprisingly drain out of your nose.

8. Repeat the sinus rinse daily, or even several times a day if your symptoms are severe.

Tips & Warnings

• It is best not to do this right before bedtime, as some solution may continue to run out of the nasal cavities for up to an hour after cleansing. It could end up all over your pillow, or worse, run down the back of your throat and cause a cough.
• Be sure to always call your doctor if your symptoms become severe or continue for long periods of time.

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