How to Use a Kayak Paddle

Kayaking can be a fun exercise which also has the potential to expose you to beautiful water-side sights. While there are more advanced techniques, a good kayaking experience starts with an understanding of basic paddling technique. With proper technique, you can improve both the speed you can travel, as well as your endurance.

Difficulty: Moderately Easy

Instructions

1. Grasp the paddle firmly in both hands, with your hands at shoulder width.

2. Extend your right arm forward while pulling your left arm back.

3. Dip your right shoulder so that the paddle enters the water.

4. Pull back with your right arm while pushing forward with your left.

5. As your left arm nears full extension, lower your left shoulder and raise your right, bringing the left paddle into the water.

6. Pull back with your left arm while pushing forward with your right until your right arm is near full extension.

7. Repeat Steps 3 - 6.

Tips & Warnings

• Practice in calm, flat waters before taking on more dangerous settings like a river.

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