How to Cure Restless Leg Syndrome
Restless leg syndrome (RLS) is an uncomfortable condition, in which sufferers experience leg pain while sitting or lying. Moving the legs normally eases symptoms. As a result, people who live with RLS generally have difficulty sleeping or concentrating. Fortunately, there are different ways to treat the condition and diminish symptoms. In turn, sufferers are able to sit or lie down without feeling uncomfortable.
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Instructions
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Take OTC pain medication. At the first sign of restless leg syndrome, take an over-the-counter pain reliever to ease discomfort and decrease twitching. Effective medications include ibuprofen and acetaminophen.
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Schedule a massage. Massages effectively relax muscles, and this can greatly decrease restless leg syndrome. If unable to schedule a massage, enjoy a relaxing hot bath or sit in a jacuzzi.
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Experiment with heat or cold therapy. Apply a hot or cold pack to relax the leg muscles and control pain and discomfort. Alternate between 10 minutes on and 10 minutes off.
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Practice relaxation techniques. Stress and anxiety can aggravate symptoms. Learn how to relax and manage stress. Practice breathing exercises, discover a hobby, take an herbal mood supplement or begin an exercise routine.
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Get plenty of sleep. Sleeping less than 8 hours a night can worsen symptoms. Endeavor to get a full night's sleep (between 7 and 8 hours).
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Tips & Warnings
Prescription muscle relaxants can ease symptoms, and prescription sleep aids can help sufferers enjoy a full night's sleep. Reduce your caffeine intake to control restless leg syndrome.
Resources
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