Things You'll Need:
- dumbbells and determination
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Step 1
Drink water – eliminate soda (even diet) and those drinks that are high in carbs. You can have your morning coffee if its low fat or low in sugar. Diet drinks are filled with sodium which causes bloating. Drink water, the colder the better. Your body has to burn calories to heat up after drinking cold water. Its minimal but every calorie counts
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Step 2
Park far away from work – Parking in the furthest spot from work, the grocery store, the gym, etc will force you to walk a little mor and burn extra calories. In some situations this can add up to an extra three miles a week!
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Step 3
Push-ups, situps – before you shower and when you get home from work or school and change do one set of maximum rep push ups and situps. This can add up to 2-3 sets a day and will increase your stregnth and stamina.
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Step 4
Lunge when walking around the house – you might want to do this when no one is around but one exercise that is great for the legs and butt is the lunge. When walking to the bathroom or kitchen in your home try doing a lunge walk there. This will ad up to 50+ lunges a day.
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Step 5
Commercial curls – when watching tv have a set of dumbells next to te couch. Each time a commercial comes on you have approximately two minutes to do a quick set of curls and tricep extensions. One hour of tv gives you four commercial breaks which turns into four sets!
