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Step 1
Burn Body Fat.
To lose weight you must burn body fat. You burn body fat by burning more calories than you consume. This calorie deficit allows you to lose weight. The average person consumes about 2500 calories a day. Some more some less. There are approximately 3500 calories to a pound. If you were to not eat or drink anything at all for a complete day you would not lose a pound. Theoretically, if you did not eat or drink anything for three days maybe you would lose 2 pounds before you starve to death. In reality it takes more than not eating to lose weight quickly. You must "burn" that fat to lose weight. The same is true for exercise. You can not burn 3500 calories a day with exercise. So these simple tips will help you lose 10 pounds quickly. -
Step 2
Eat a healthy diet.
Eat 70% to 80% of your daily diet as fruit and vegetables. Avoid eating more than 10% of your daily calories as lean meat or fish. The balance of your daily calories should be whole grain nuts and beans. Drink plenty of water and avoid soda and other commercial drinks. Depending on how many calories you normally eat you may reduce your calories by about 500 per day just eating healthy. But eating healthy also gives you more energy and increases your metabolism. Your body will burn more calories naturally. -
Step 3
Regular Physical Exercise.
With regular physical exercise you can burn 500 to 1000 calories a day. You must aerobic exercise and resistance training to maximize the number of calories your burn in your weight loss program. Because exercise increases your energy and metabolism you will burn fat even after you stop exercising. You should work with a fitness coach to help ascertain your fitness level and get you moving in the right direction for maximum weight loss. -
Step 4
Healthy Nutritional Supplements for Your Weight Loss Program.
Assuming you reduce your daily calories by 500 and burn 500 more calories through your exercise program that means you will burn about 2 pounds a week. This is normal healthy weight loss. To Boost your weight loss program and loose 10 pounds fast you may want to add natural nutritional supplements that will safely help you burn fat. My favorite 2 are acai berries and resveratrol. These 2 natural weight loss supplements will help you lose weight by burning body fat and detoxify your body. Additionally they both are antioxidant foods that will help you fight disease while you lose weight. By adding these nutritional supplements and drinking natural weight loss tea like oolong, puer or green tea you will lose 10 pounds in two weeks as a result of your healthy weight loss program. I did and more.
