Things You'll Need:
- Oregano Oil
- Fresh Garlic
- Clove
- Olive oil/ Sunflower oil
- Sea Salt
- Hand Sanitizer
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Step 1
First steps to fighting any flu, is to prevent getting it.
Keep a eye out for the flu spreading in your area, try to avoid contact outside of your house.
Avoid public restrooms at all cost.
Remember that everything your hands touch, someone else's hands probably touched the same item, and most people don't wash there hands, so if there is a door that you have to open with your hands, try to open it at a area where someone else would've been reluctant to touch.
ALWAYS, use hand sanitizer when a flu epidemic arises, once you get home, use it! -
Step 2
Eat as much raw garlic, as possible. I personally cut up pieces in the size of a pill and swallow them whole to reduce the taste. Also eat lots of cooked garlic.
Eat ALLOT of raw Clove, or buy the clove in a pill form if you cant handle the taste.
Take the Oregano oil throughout the day by placing several drop under your tongue, on your food, in a drink, the more the better.
All 3 of these have very strong anti septic properties, and kill bacteria, and viruses. -
Step 3
EVERYDAY, run bath water that is as hot as your feet will allow, put allot of sea salt inside of it, and soak your feet for atleast 15- 20 minutes.
I also put raw clove, and Oregano oil in mine.
Feet absorb, and spread throughout you body, they also release toxins.
Plus, it feels good -
Step 4
Try not to eat meat, and dairy products.
Become a vegetarian for a few weeks.
Both Meat and dairy slow down the digestive system, and slows recovery, and reduces the bodys natural ability to fight infections.
Stick with leafy greens, fruits and veggies. -
Step 5
Drink as much water as possible!
In the Morning before you eat or drink, take 1 Tablespoon of sunflower oil, andmix a few drops of Oregano oil with it.
Swish in your mouth for 10 minutes or so, then spit it out DO NOT SWALLOW!
Brush your teeth afterwards
This technique is called "Oil pulling" and removes tons of bacteria, flu bugs and parasites from your system
Comments
jenicoe2001 said
on 4/29/2009 great article onhow to fight the swine flu!