How to Cure and Stop Acne

Acne can such a problem for your appearance and in social settings. Here are some ways to finally stop and cure acne.

Difficulty: Moderate

Instructions

1. Use Neutrogena Oil-Free Acne Stress Control 3-in-1 Hydrating Acne Treatment works to prevent acne. Proactiv Solution with its three step solution has also done great things in removing those zits.

2. Take an inventory of type of foods you are regularly eating- are you eating a lot of chocolate, snacks, food high in sugar, hydrogentated oils, that may cause breakout. - Choose more foods high in zinc and supplement with Vitamin A. Zinc is an antibacterial agent. Eat fruits such as strawberries, grapes and pineapple. Avoid processed foods, because they have iodine which can worsen acne. Avoid hydrogenated oils, shortenings and margarines, lots of fried foods and spicy foods. Eating these foods continually eventually shows up on your face.

3. Tea Tree is a natural antiseptic. Place a dab on acne or add one drop of tea tree oil to warm water and place on the area where there is acne. Tea Tree Oil soap also is very effective. You can also apply lavender essential oil to your acne.

4. Drink at least eight glasses of water daily to cleanse your body of any toxins and eventually prevent acne.

5. Medical Research has shown that acne in teens is a result of fear, stress and anxiety coming from peer pressure. Dealing with the cause behind acne will certainly eliminate this problem. Acne in young adults can also be the result of a stressful situation. Finding ways to relax, sufficient sleep, soothing music, hot bath, prayer, talking to a trusted friend are ways to deal with the stress, then your zits will be gone.

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