How to Make Vegetarian Spanish Rice

Vegetarian Spanish Rice is made with whole-grain brown rice, a healthy, high fiber alternative to white rice. With just the right amount of spice, this tasty dish is sure to become a family favorite!

Difficulty: Easy

Instructions

Things You'll Need:

• 1 cup brown rice
• 2 1/2 cups water
• 1 TBSP Braggs Liquid Aminos or Soy Sauce
• 1/2 - 1 tsp sea salt
• 1/4 tsp black pepper
• 1/4 tsp cayenne pepper
• pinch of saffron
• 2 cloves garlic, peeled & chopped
• 1/2 cup finely chopped onion
• 1 chopped tomato
• 1 cup frozen peas

1. 
   Brown rice is fiber-rich

   Pour 2 1/2 cups of water in a large sauce pan and bring to a boil. Stir in brown rice, Braggs Liquid Aminos or soy sauce, salt, black pepper, cayenne pepper, saffron and chopped garlic. Cover tightly and cook over low heat for 45 minutes until rice is tender and water is absorbed.

2. 
   Add uncooked veggies

   In a large casserole dish, combine cooked brown rice, chopped tomato, finely chopped onion and frozen peas. Mix well and sprinkle with chili powder/paprika for garnish.

3. 
   Enjoy Vegetarian Spanish Rice

   Cover tightly and bake in a 350 degree oven for 45 minutes. Remove from oven and allow to cool for a few minutes. Serve Vegetarian Spanish Rice as a main dish with a salad and enjoy. This recipe makes 4 large servings.

[Coach4U]

on 8/6/2009 This vegetarian spanish rice recipe sounds like a winner! "5"

[Rachellewms]

on 7/20/2009 This sounds really good! I am seriously thinking about becoming a vegetarian, so this recipe for Spanish Rice could come in handy. Good Job!

[jamiekucharski]

on 6/14/2009 This sounds and looks very appetizing. Thanks for the veggie dish recipe. :)

[Susang6]

on 6/4/2009 This recipe sound delicious and nutritious. 5*

[Arathi]

on 5/31/2009 Sounds so hearty and yummy! Thanks for the recipe.