How to Combat Sugar Cravings

Here are some simple ways to combat a sugar craving or a sugar addiction. Eliminating sugar from your diet can drastically improve your health, your libido, and help you lose weight and sleep better.

Instructions

1. 

   One of the keys to beating an addiction to sugar is to drink more water. Often craving something sweet is a sign that your are slightly dehydrated. A glass or bottle of water will subdue your craving for sugar.

2. 

   Eliminate caffeine from your diet, do this gradually to avoid massive headaches. Replace with herbal tea, or a naturally sweetened fruit smoothie.

3. 

   Use natural sweeteners, and eat sweet fruit and vegetables to combat a sugar addiction. Sweet potato fries are a great and easy snack for a sugar addict.

4. 

   Have a nutritious breakfast to include fiber, protein and a small amount of fat. This will fill you up and set the tone to the rest of your day.

5. 

   Make sure you exercise daily, this will decrease your need for sugar. It will balance your blood sugar levels, and reduce tension, therefore lessening your desire for a sugar fix.