Things You'll Need:
- Frozen Spinach (1 pound)
- Onion (1 medium chopped)
- Garlic (3 cloves chopped)
- Olive Oil (1 tbsp)
- Extra Firm Tofu (1 package drained)
- Soy Milk (1/2 cup)
- Vegan Parmesan Cheese (4 tbsp)
- Mustard (1/4 tsp)
- Salt (1 tsp)
- Ground Nutmeg (1/2 tsp)
- Red Pepper Flakes (1 tsp)
- Nutritional Yeast (2 tbsp)
- Vegan Pie Crust
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Step 1
Pre-cook the pie crust according to package directions. Set aside.
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Step 2
Preheat oven to 400 degrees.
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Step 3
Heat the frozen spinach in a pan over medium heat until thawed. Drain and set aside.
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Step 4
Heat olive oil in a pan over medium heat then saute onion and garlic until tender. remove from heat and set aside until needed.
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Step 5
Squeeze all the excess liquid out of the tofu between two plates (it doesn't have to look pretty...or even stay together).
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Step 6
In a food processor blend the tofu, soy milk, vegan cheese, mustard, salt, nutmeg, red pepper flakes and nutritional yeast until smooth.
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Step 7
Mix together the tofu mixture, spinach, and onions and pour into the pie shell.
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Step 8
Cook for 45 minutes, brushing the top with olive oil towards the end of baking. Let sit for a while before cutting, and enjoy!
Comments
barbiecrafts said
on 5/14/2009 thanks.5
bpoepsel said
on 4/29/2009 sounds delicious. I will try it this weekend.
malonedwards said
on 4/28/2009 Great recipe! My kids are allergic to eggs and I've been searching for a 'faux quiche' for ages. This fits the bill! Thanks! 5* and a recommend.
ProWriter said
on 4/28/2009 Good recipe. Easy and simple to follow. *5s