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How to Beat Neck Pain

Neck pain is a pain in the neck! A sore neck can ruin your whole day. There are some steps that you can take to reduce and prevent neck pain.

Instructions

    • 1

      We all spend a lot more time in front of a computer screen these days. Whether reading or working on the computer, be sure to schedule a break every half hour. Get up and move around. Be sure to move your neck around, too!

    • 2

      If you spend a lot of time daily at the computer, invest in an arm rest. This will greatly reduce the tension and stress placed on your shoulders and neck.

    • 3

      If your neck is already sore, use a good, old-fashioned heating pad. Try to stay away from the heating pads that you warm in the microwave. Those seem to cool too fast. Studies indicate that continuous warming from a traditional heating pad is more effective.

    • 4

      Get a smaller purse. Big bags can produce a lot of strain on your neck. Reduce the urge to carry unnecessary items.

Tips & Warnings

  • For chronic, extremely painful or persistent pain contact your doctor.

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