How to Start Strength Training Routines

Strength training routines are an excellent way to improve endurance, tone muscles, and improve strength. Strength training also helps prevent osteoporosis and improves health. As people age, muscles tend to deteriorate, so it's important to make strength training routines a regular part of a healthy exercise plan. Start gaining muscle and losing fat by following the tips below.

Difficulty: Easy

Instructions

1. Make sure to get strength training advice from an expert. There are training experts at gyms, schools, and weight centers. A training expert will show you how to warm-up, cool down, breathe, and do strength training exercises properly.

2. Make sure to start strength training routines slowly. Begin with strength resistant exercises like push-ups, pull-ups, and sit-ups. The pain from delayed onset muscle soreness can begin up to two to three days after over exerting yourself with weight training.

3. Do strength training routines three times a week. Avoid working out on back-to-back days.

4. When starting strength training routines, prevent boredom. Don't work out for more than forty-minutes each session.

5. Use at least three different exercises for each part of the body for maximum strength training efficiency.

6. Use both free weights and weight machines for strength training routines. Free weights work a group of muscles; weight machines work a specific muscle.

Tips & Warnings

• Don't make strength training routines your only form of exercise. It's important to do aerobic exercises too.
• Make sure to have a spotter especially when lifting free weights.

Resources

• eHow Health & Fitness Guide

[elyria]

on 4/26/2009 Excellent advice on strenght training!

[sonni57]

on 4/25/2009 Thanks for the good instruction how to do strength training we can all use a little toning up.

[JoyNmyHeart]

on 4/25/2009 Thanks for the great article on Strenght Training!