How to Get More ZZZ

Keep a positive attitude and think about good sleep. Remove television from bedroom. Try to get animals to sleep in a small bed or on comforter by the bed. You will get the sleep you are looking for very soon.

Difficulty: Moderate

Instructions

Things You'll Need:

• Positive attitude
• Good bed
• Comfortable clothes
• Glass of water You will get the sleep you are looking for very soon.

1. Try to think of yourself sleeping for full hours.
   It is important to visualize what you want for sleep and for life
   You will get the sleep you are looking for very soon.

2. Visualize a calm environment where all things are in order and there is peace around you and all the people you care about in life
   You will get the sleep you are looking for very soon.

3. Think about a childhood memory of when you were really ahppy and had the best sleep of your life. The feeling of the meme=ory will come back to you and all other bad feelings will slowly go away. Keep positive thoughts in your mind and your body will relax and be calm which in turn will allow you to sleep peacefully

Tips & Warnings

• Put lavendar in a hot bath. take the bath before going to sleep The scent of the lavender will bring calmness and joy into your bedroom. You will get the sleep you are looking for very soon.
• Drink alot of water thorugh out the day