How to Allieviate Spring Allergies

How to Prevent or Cure Allergies naturally in this spring allergy season.

Difficulty: Easy

Instructions

Things You'll Need:

• Probiotic Caps
• Air Purifiers
• Goldenseal
• Peppermint
• sea salt
• distilled water

1. If you have red itchy eyes or red face maybe you should try acupressure.
   Each eyebrow can be massaged inside and outside, plus the point of your upper nose between your eyes. Hold your index fingers on the point between both eyes for 30 seconds at a times 3 times a day.

2. Probiotics are good for helping the immune system break down the allergens.

3. Rinse with sea salt and distilled water. This is good for allergens and mucus. Mix sea salt with distilled water and flush into your nose. Steam room with lavender spray is great for opening up your sinuses.

4. 
   Goldenseal

   Peppermint, Goldenseal, and Echinacea help decongest sinuses. They also help support the immune system. Improves lymphatic system. There are softgels that have these herbs combined or you can do it yourself and steam the herbs together.

5. 

   Make sure you always keep your insides purified. A Hepa Purifier is always good. Vacuum cleaners with a HEPA are the best, you don't inhale what you are cleaning up. Change your clothes after being outside. When taking a hike or walk in the morning wear a hat and long sleeves and take off when you come in.