How to Cure Burned-Out Adrenal Glands
Curing burned-out adrenal glands, also known as adrenal fatigue, is a multi-faceted process. Adrenal fatigue is characterized by extreme exhaustion, flu-like feelings, depression and digestive trouble. Because adrenal fatigue manifests over a long period of time, it can take time to fully recover from burned out adrenal glands. Here are the top five ways to help your adrenal glands function properly and get you on the road to adrenal recovery.
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Instructions
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Eliminate processed food from your diet. Processed foods are low in nutrients, and almost always contain additives and preservatives that are harmful to the body. Try to eliminate foods such as chips, crackers, cookies, prepared foods, ice cream and pastries that are packaged.
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Include more fruits and vegetables in your diet. Try to make at least 50 percent of your daily food intake consist of raw fruits and vegetables. Fruits and vegetables are packed with vitamins, minerals, fiber and enzymes, helping replenish the missing nutrients in your body.
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Take supplements to boost the immune system. The most important supplements to take for adrenal fatigue are the B vitamins, vitamin C, Niacin and Magnesium. These vitamins support the adrenals glands and help promote its proper functioning.
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Begin an exercise program. Exercising regularly encourages the body to function properly, and boosts the immune system. Over time, exercise will give you extra energy and will help to eliminate daily exhaustion.
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Make resting a priority. Take the time to rest as much as possible, such as meditation and going to bed earlier. Meditate for at least 30 minutes per day while laying down on a soft bed or blanket, and try to get at least eight hours of restful sleep per night.
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