How to Avoid Stretch Marks When Working Out
Stretch marks are caused when a hormone called cortisone is released and the skin gets stretched. These can be caused by growth spurts, pregnancy and a rapid loss or gain in weight. Weight training can also cause stretch marks when there is rapid weight gain caused by muscle mass.
Instructions
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Lift light. Performing heavy lifting can result in fast gains in muscle mass. This can lead to more muscle bulk, which can stretch the skin. To avoid this from happening, lift lighter weights.
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Increase the reps. Lifting lighter weights with higher reps will increase lean muscle mass. This will give you a long, lean look that will help keep stretch marks at bay.
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Perform cardiovascular exercises. This form of exercise will prevent you from gaining a lot of weight because you will have a high caloric expenditure. Some examples of these exercises are running, biking, stair stepping, rowing and swimming.
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Take care of your skin. Stretch marks occur in the middle layer of the skin called the dermis, so it is a good idea to keep your skin in as good of shape as possible. One way to do this is by eating a balanced diet, avoiding high-fat foods and using a skin cream with Vitamin E.
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