How to Prepare for Giving Birth
Giving birth can be exciting and frightening. But there are many things you can do to prepare. By taking preparative steps, you'll know what to expect on your birthing day. Discuss your birthing plans with your partner, doctor or coach well in advance of going into labor. This ensures that your support system is on the same page as you before the big day.
Other People Are Reading
Instructions
-
-
1
Decide on the type of birthing experience you want. You can choose to have your baby in a hospital, birthing center or at home. You may want an epidural during childbirth, alleviating some of the pain, or you can opt for a natural birthing experience free of medication. You can choose to work with a doctor, midwife or birthing coach. Make these decisions well in advance of going into labor to be as best prepared as possible.
-
2
Decide where you want to give birth. Know the specific hospital, clinic, center or home where you'll be during labor and delivery.
-
-
3
Write out a birthing plan. This entails everything you want to happen or not happen during childbirth. Detail specifics such as who you would like in the room with you and medications you want. Go over your birthing plan with your doctor, birthing coach or midwife before going into labor. Have a copy of your birth plan with you when you go to the hospital or birthing center.
-
4
Have a friend or partner act as your birthing coach. Talk to your this person about the support you'll need during the birthing process. Your birthing coach can then be ready to do such things as rub your back, help you hold more comfortable positions and assist you with breathing techniques during labor.
-
5
Pack. Have a bag ready to take with you to the hospital, clinic or birthing center. The bag should include such necessities as clothes, toiletries and clothes for your baby. You could also include some of your favorite foods or drinks for after labor.
-
6
Practice relaxation and breathing techniques. Pre-natal yoga classes can help you find mental calm that you can utilize while in labor. If you improve at meditation and relaxation before abor, you'll be better able to utilize these methods during childbirth.
-
1
Tips & Warnings
Don't be afraid to speak up if you feel things aren't going as you want during childbirth.
