How to Naturally Increase Estrogen Levels

Estrogen Molecules

When women have low estrogen, it is important that processed and refined foods of all types are avoided. These foods can prohibit your own body from producing estrogen. Incorporating healthy and nutritious foods into your diet will give your body a jump-start in the right direction.

Things You'll Need

• Various mineral supplements
• Flax seed
• Spearmint tea

Instructions

1. Consuming a low-carb diet that is rich in mineral supplements is a perfect way to start elevating your estrogen levels. You also can increase them by adding good sources of protein and zinc.

2. Drink at least two cups of spearmint tea daily. Some other supplemental sources of anise, black cohosh, fennel, raspberry, sage, sarsaparilla, squaw vine, unicorn root and wild yam root are also very helpful in raising estrogen levels.

3. 

   Balance your endocrine system by including yoga. Other exercises are also beneficial. A Chinese herbalist would be helpful for exercise and nutrition tips.

4. 

   Add Vitex agnus castus to your list of herbs as well as kelp and other seaweeds such as wakame, arame, hijiki, alaria, sea palm, dulse, agar agar and carrageenan.

5. Avoid milk, eggs, all dairy and non-organic meats and chickens.

6. 

   Use flax as a natural estrogen replacement. Buy whole flax seeds and grind them up yourself with a coffee grinder. They can be added to just about anything including smoothies, protein shakes or even in water.

Tips & Warnings

• Avoid white rice, white flour and simple refined sugar in all of its various forms like high fructose corn syrup.

Resources

• Read this Article in Spanish