How to make lemonade for the Master cleanse

The master cleanse or lemonade diet as it is sometime called has been around for a long time. It was developed by Stanley Burroughs in the forties. It has seen a recent surge in usage due to some high profile celebrities claiming results by using the cleanse. Follow the steps below to make the main component of the master cleanse, that is the lemonade.

Difficulty: Easy

Instructions

1. These steps are to make the lemonade, you should research the actual cleanse system and quantities of lemonade you need to drink each day separately. The Cleanse is not for everyone and should not be undertaken without discussing with your doctor first.

2. To make 1 glass of lemonade you will need the following ingredients. 8 ounces of filtered water, 2 tablespoons of freshly squeezed organic lemon juice, 2 tablespoons of Maple syrup (Organic Grade B is needed) and a tenth of a teaspoon of Cayenne pepper powder.

3. Take all the ingredients and place them in a cup with a lid. Shake vigorously for 20 seconds and then consume. If you are on the program then making a cup at a time will not make good use of your time, so you can just multiple up the ingredient quantities to make the batch for the day, just keep it refrigerated until you use it.