How to Fall Asleep Late and Wake up Early

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By pay7510
User-Submitted Article

Article Rating: (3 Ratings)

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Sometimes trying to do to much in one day can lead to going to bed really late. I'm going to talk about methods of making sure you wake up on time when this happens.

Difficulty: Easy

Instructions

Things You'll Need:

alarm clock
cell phone or timer
2 or 3 cups of water

Step 1

Well since I've been a college kid I have experience in this matter. I have 3 suggestions starting with setting you alarm clock if u have 1 and putting it on a station of music you dislike. Also not having your alarm clock by your bed in reach of your arm. Because if you are waking up from minimal sleep then you will probably turn the alarm off, roll over and go to sleep. So place your alarm clock across the room. So you have to actually get up and turn it off when u go to sleep.
Step 2

Number 2 since more than half of the people in the world has cell phones this is a good 1. Take your cell phone get the most annoying, loudest, absolutely horrendous alarm u can get for your alarm clock..either download it if possible (myxer.com) or whatever is on your phone. Set your alarm clock to vibrate ring/Loud (set more than 1 alarm if possible). Set that phone across the room so you have to get up to shut off that Annoying ringer.
Step 3

Number 3.. I read this in a social studies book in middle school and it actually works. After your ready to go to sleep.. mean your about to lay down for the night.. Drink water till your stomach is filled. Not to the point where it hurts but just about then lay down. This forces you to have to wake up early to go use the bathroom. Native Americans used this as there alarm clock when they had to wake up early. If you don't believe me google it. Anyway these 3 methods are proven to work by college students.