Things You'll Need:
- Black cohosh and soy vitamins
- increased intake of soy and soy products
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Step 1
The first step in coping with these premature symptoms of menopause is to remember that you are not the only person going through this and that more than likely it is just do to the fact that after you have your tubes tied your body is producing more testosterone than estrogen that is needed to combat the night sweats, hot and cold flashes as well as the overwhelming emotions and in some cases headaches.
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Step 2
Your second step in controlling these symptoms is to locate a natural vitamin called Black Cohosh that contains Soy as well. This is a natural vitamin that will not have the same effects that a prescription can have on your body such as the weight gain and other unhealthy effects. There are numerous Black Cohosh and Soy natural vitamins to choose from that range in price from $9 to $40 it just depends on how much you can afford. I have used the expensive ones as well as the ones purchased from the local grocery store for $9 and am pleased with both. You need to increase your Soy intake as well, whether you do this through drinking soy milk or even adding it to you food in the manner of the beans that contain soy to other foods. This is will help level your estrogen in your body and decrease your menopause symptoms.
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Step 3
Finally, keep in mind that the effects of taking natural vitamins will take a few days as opposed to prescription medicines but the side effects that are done to your body with the prescription medicine is not worth rushing the prevention of menopause symptoms. Give the Black Cohosh and soy vitamins time to work and enjoy the fact that you are preventing symptoms in your body instead of adding new ones.
Comments
NatalieJ said
on 9/14/2009 Good tips on surving menopausal symptoms after having tubes tied. 5* and recommended.